| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
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EXPRESS HIIT STUDIO 6:15AM - 6:45AM Find Out More |
EXPRESS PUMP STUDIO 6:15AM - 6:45AM Find Out More |
EXPRESS SWEAT STUDIO 6:15AM - 6:45AM Find Out More |
EXPRESS ABS BLAST STUDIO 6:15AM - 6:45AM Find Out More |
EXPRESS LEGS & BUM STUDIO 6:15AM - 6:45AM Find Out More |
WEEKEND WORKOUT STUDIO 6:15AM - 6:45AM Find Out More |
WEEKEND WORKOUT STUDIO 6:15AM - 6:45AM Find Out More |
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HIIT STUDIO 9:30AM - 10:15AM Find Out More |
LEGS & BUM STUDIO 9:30AM - 10:15AM Find Out More |
PUMP STUDIO 9:30AM - 10:15AM Find Out More |
SWEAT STUDIO 9:30AM - 10:15AM Find Out More |
ABS BLAST STUDIO 9:30AM - 10:15AM Find Out More |
STRETCHING STUDIO 10:45AM - 11:15AM Find Out More |
STRETCHING STUDIO 10:45AM - 11:15AM Find Out More |
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LOW INTENSITY BODY CONDITIONING STUDIO 10:30AM - 11:15AM Find Out More |
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Legs & Bum Studio 6PM - 6:45PM Find Out More |
HIIT STUDIO 6PM - 6:45PM Find Out More |
MET CON STUDIO 6PM - 6:45PM Find Out More |
HIIT STUDIO 6PM - 6:45PM Find Out More |
ABS BLAST STUDIO 6PM - 6:45PM Find Out More |
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SWEAT STUDIO 7PM - 7:45PM Find Out More |
PUMP STUDIO 7PM - 7:45PM Find Out More |
ABS BLAST STUDIO 7PM - 7:45PM Find Out More |
LEGS & BUM STUDIO 7PM - 7:45PM Find Out More |
PUMP STUDIO 7PM - 7:45PM Find Out More |
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Class Descriptions
Low Intensity Body Conditioning
A great glass for all ages and abilities, this class is a low intensity and low impact conditioning class.
ABS Blast
45 minutes of abdominal conditioning exercises.
Legs & Bum
Legs & bums is aimed at all abilities using weights and bodyweight.
Pump
A class that combines the benefits of weights with high repetitions and high intensity.
HIIT
High intensity interval training is great for calorie burning, cardiovascular fitness and an all round good workout.
Met Con
Metabolic conditioning will help burn calories using cario, weights and bodyweight movements.
Sweat
All out cardiovascular workout using bodyweight
Weekend Workout
Weekend workout class is a great class for all ages and abilities with a combination of cardio & weights.