Our Classes
Please find below our current class timetable. If you would like to book your class,
simply click on the class timetable and you will be taken to our online booking system,
alternatively call 01179604155.
Our Timetable
Click a day to view its timetable.
Monday
EXPRESS HIIT
STUDIO
6:15AM - 6:45AM
HIIT
STUDIO
9:30AM - 10:15AM
LEGS & BUM
STUDIO
6PM - 6:45PM
SWEAT
STUDIO
7PM - 7:45PM
Tuesday
EXPRESS PUMP
STUDIO
6:15AM - 6:45AM
LEGS & BUM
STUDIO
9:30AM - 10:15AM
HIIT
STUDIO
6PM - 6:45PM
PUMP
STUDIO
7PM - 7:45PM
Wednesday
EXPRESS SWEAT
STUDIO
6:15AM - 6:45AM
PUMP
STUDIO
9:30AM - 10:15AM
MET CON
STUDIO
6PM - 6:45PM
ABS BLAST
STUDIO
7PM - 7:45PM
Thursday
EXPRESS ABS BLAST
STUDIO
6:15AM - 6:45AM
SWEAT
STUDIO
9:30AM - 10:15AM
HIIT
STUDIO
6PM - 6:45PM
LEGS & BUM
STUDIO
7PM - 7:45PM
Friday
EXPRESS LEGS & BUM
STUDIO
6:15AM - 6:45AM
ABS BLAST
STUDIO
9:30AM - 10:15AM
LOW INTENSITY BODY CONDITIONING
STUDIO
10:30AM - 11:15AM
ABS BLAST
STUDIO
6PM - 6:45PM
PUMP
STUDIO
7PM - 7:45PM
Saturday
WEEKEND WORKOUT
STUDIO
9:30AM - 10:30AM
STRETCHING
STUDIO
10:45AM - 11:15AM
Sunday
WEEKEND WORKOUT
STUDIO
9:30AM - 10:30AM
STRETCHING
STUDIO
10:45AM - 11:15AM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
EXPRESS HIIT
STUDIO
6:15AM - 6:45AM
EXPRESS PUMP
STUDIO
6:15AM - 6:45AM
EXPRESS SWEAT
STUDIO
6:15AM - 6:45AM
EXPRESS ABS BLAST
STUDIO
6:15AM - 6:45AM
EXPRESS LEGS & BUM
STUDIO
6:15AM - 6:45AM
WEEKEND WORKOUT
STUDIO
9:30AM - 10:30AM
WEEKEND WORKOUT
STUDIO
9:30AM - 10:30AM
HIIT
STUDIO
9:30AM - 10:15AM
LEGS & BUM
STUDIO
9:30AM - 10:15AM
PUMP
STUDIO
9:30AM - 10:15AM
SWEAT
STUDIO
9:30AM - 10:15AM
ABS BLAST
STUDIO
9:30AM - 10:15AM
STRETCHING
STUDIO
10:45AM - 11:15AM
STRETCHING
STUDIO
10:45AM - 11:15AM
LOW INTENSITY BODY CONDITIONING
STUDIO
10:30AM - 11:15AM
LEGS & BUM
STUDIO
6PM - 6:45PM
HIIT
STUDIO
6PM - 6:45PM
MET CON
STUDIO
6PM - 6:45PM
HIIT
STUDIO
6PM - 6:45PM
ABS BLAST
STUDIO
6PM - 6:45PM
SWEAT
STUDIO
7PM - 7:45PM
PUMP
STUDIO
7PM - 7:45PM
ABS BLAST
STUDIO
7PM - 7:45PM
LEGS & BUM
STUDIO
7PM - 7:45PM
PUMP
STUDIO
7PM - 7:45PM
Class Descriptions
Low Intensity Body Conditioning
A great glass for all ages and abilities, this class is a low intensity and low impact conditioning class.
ABS Blast
45 minutes of abdominal conditioning exercises.
Legs & Bum
Legs & bums is aimed at all abilities using weights and bodyweight.
Pump
A class that combines the benefits of weights with high repetitions and high intensity.
HIIT
High intensity interval training is great for calorie burning, cardiovascular fitness and an all round good workout.
Met Con
Metabolic conditioning will help burn calories using cario, weights and bodyweight movements.
Sweat
All out cardiovascular workout using bodyweight
Weekend Workout
Weekend workout class is a great class for all ages and abilities with a combination of cardio & weights.